Weight Loss Post #3

So I weight myself a few times this past week and nothing to really report... Just up and down as what seems to be usual for me. I had a busy weekend making a baby shower cake and cupcakes for a friend. But I was back in the gym today. I was trying to keep it under an hour so I only did the Eliptical. But I burned 408 calories! I went about 2.5 miles in 45 mins. I'm happy with myself. I read a little bit about The 3 hour diet. Nothing new to me really. It makes sense. I might try to be a little more aware of my eating habits by eating more often. Other then that I'm not really doing anything to "diet". I did realize the other day that my cooking habits have changed a lot. I went from easy, cheap, ok and delicious creamy pasta type casseroles, to more crock pot veggie filled meals. I also use a differnt kind of bread. Instead of whole wheat/grain, I use sprouted grain bread from the organic section. It's actually reall yummy! But I don't have bread very often anyway. Not on purpose.. it just doesn't grab my attention. I've also been using Quinoa in place of rice for a few meals. I really like it. It might take Kevin a while to get used to it though.